To feel any "negative emotion" strongly and clearly, then love myself for feeling it is the way to regain the power, to know that I am not my feelings. and that I still need to honor them. Love what you would be free of. It helps to think how all feelings, if fully felt, will lead to love. Pain is the effort involved in holding on to negative beliefs. Ask that the Divine  blueprint be set on you in a more solid and coherent way. Open your heart to the vibration of your family of light. There is such power lifting you that you must know that it constantly flows underneath your wareness.  Always. The Light form the Great Ones  is received and stepped down for you. Allow its vibration to radiate out from your heart, the heart of all life. You aare also a luminary- in your way. You become more magnetic to those people, events and places that become part of your next phase of blueprint formation. You are the essence of all you seek.